Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as Top Blade Steak

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 785.5 kcal
0%
Total Fat 55.2 g
84.9%
Saturated Fat 22 g
109.8%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 23.9 g
0%
Cholesterol 256.9 mg
85.6%
Sodium 163 mg
6.8%
Potassium 585.4 mg
16.7%
Carbohydrate - -
Dietary Fiber - -
Protein 67.5 g
135%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11.5%
Riboflavin 0.6 mg
36.3%
Niacin 6.1 mg
30.4%
Vitamin B-6 0.6 mg
32.1%
Folate 12.4 mcg
3.1%
Folic acid - -
Vitamin B-12 5.7 mcg
95.1%
Pantothenic acid 0.8 mg
7.9%
Calcium 32.1 mg
3.2%
Iron 7.9 mg
43.9%
Magnesium 49.4 mg
12.4%
Zinc 21.4 mg
142.4%
Copper 0.3 mg
15.9%
Phosphorus 508.8 mg
50.9%
Selenium 61 mcg
87.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 270.3 kcal
0%
Total Fat 19 g
29.2%
Saturated Fat 7.6 g
37.8%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 8.2 g
0%
Cholesterol 88.4 mg
29.5%
Sodium 56.1 mg
2.3%
Potassium 201.5 mg
5.8%
Carbohydrate - -
Dietary Fiber - -
Protein 23.2 g
46.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
12.5%
Niacin 2.1 mg
10.5%
Vitamin B-6 0.2 mg
11.1%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 2 mcg
32.7%
Pantothenic acid 0.3 mg
2.7%
Calcium 11.1 mg
1.1%
Iron 2.7 mg
15.1%
Magnesium 17 mg
4.3%
Zinc 7.4 mg
49%
Copper 0.1 mg
5.5%
Phosphorus 175.1 mg
17.5%
Selenium 21 mcg
30%

Similar foods:

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.