Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as Top Blade Steak
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 785.5 kcal |
0% |
| Total Fat | 55.2 g |
84.9% |
| Saturated Fat | 22 g |
109.8% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 23.9 g |
0% |
| Cholesterol | 256.9 mg |
85.6% |
| Sodium | 163 mg |
6.8% |
| Potassium | 585.4 mg |
16.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 67.5 g |
135% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.6 mg |
36.3% |
| Niacin | 6.1 mg |
30.4% |
| Vitamin B-6 | 0.6 mg |
32.1% |
| Folate | 12.4 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 5.7 mcg |
95.1% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 32.1 mg |
3.2% |
| Iron | 7.9 mg |
43.9% |
| Magnesium | 49.4 mg |
12.4% |
| Zinc | 21.4 mg |
142.4% |
| Copper | 0.3 mg |
15.9% |
| Phosphorus | 508.8 mg |
50.9% |
| Selenium | 61 mcg |
87.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 270.3 kcal |
0% |
| Total Fat | 19 g |
29.2% |
| Saturated Fat | 7.6 g |
37.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 88.4 mg |
29.5% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 201.5 mg |
5.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.2 g |
46.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 2.1 mg |
10.5% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.7% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 7.4 mg |
49% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 175.1 mg |
17.5% |
| Selenium | 21 mcg |
30% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.