Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as Top Blade Steak
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 461.7 kcal |
0% |
| Total Fat | 22.7 g |
34.9% |
| Saturated Fat | 8.8 g |
44% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 9.8 g |
0% |
| Cholesterol | 205.6 mg |
68.5% |
| Sodium | 137.7 mg |
5.7% |
| Potassium | 510.2 mg |
14.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 60.3 g |
120.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.5 mg |
32% |
| Niacin | 5.2 mg |
25.9% |
| Vitamin B-6 | 0.6 mg |
28.1% |
| Folate | 11.6 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.8 mcg |
79.9% |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 25.2 mg |
2.5% |
| Iron | 7.1 mg |
39.7% |
| Magnesium | 44.6 mg |
11.2% |
| Zinc | 19.9 mg |
132.8% |
| Copper | 0.3 mg |
14.4% |
| Phosphorus | 455.9 mg |
45.6% |
| Selenium | 51.8 mcg |
74% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 202.3 kcal |
0% |
| Total Fat | 9.9 g |
15.3% |
| Saturated Fat | 3.9 g |
19.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 90.1 mg |
30% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 223.6 mg |
6.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.4 g |
52.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 2.3 mg |
11.3% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 3.1 mg |
17.4% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 8.7 mg |
58.2% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 199.8 mg |
20% |
| Selenium | 22.7 mcg |
32.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.