Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
Food Group: Beef Products
Category: Beef
Also known as Top Blade Steak
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 630.5 kcal |
0% |
| Total Fat | 28.6 g |
44% |
| Saturated Fat | 10.8 g |
53.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 12.7 g |
0% |
| Cholesterol | 294.8 mg |
98.3% |
| Sodium | 349.3 mg |
14.6% |
| Potassium | 1447 mg |
41.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 87.3 g |
174.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 0.9 mg |
50.7% |
| Niacin | 10.7 mg |
53.5% |
| Vitamin B-6 | 1.8 mg |
90.7% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 17.5 mcg |
291.1% |
| Pantothenic acid | 1.5 mg |
14.5% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 10.6 mg |
59% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 26.8 mg |
178.7% |
| Copper | 0.4 mg |
18.6% |
| Phosphorus | 834.6 mg |
83.5% |
| Selenium | 75.3 mcg |
107.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.4 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 18.4 mg |
6.1% |
| Sodium | 21.8 mg |
0.9% |
| Potassium | 90.4 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.5 g |
10.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.2% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 1.7 mg |
11.2% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 52.2 mg |
5.2% |
| Selenium | 4.7 mcg |
6.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.