Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as Top Blade Steak
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 735.6 kcal |
0% |
| Total Fat | 50.9 g |
78.3% |
| Saturated Fat | 20.2 g |
101.2% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 22 g |
0% |
| Cholesterol | 244.4 mg |
81.5% |
| Sodium | 155.1 mg |
6.5% |
| Potassium | 561.7 mg |
16% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 64.8 g |
129.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11% |
| Riboflavin | 0.6 mg |
34.6% |
| Niacin | 5.8 mg |
29.1% |
| Vitamin B-6 | 0.6 mg |
30.6% |
| Folic acid | - | - |
| Folate | 11.8 mcg |
2.9% |
| Vitamin B-12 | 5.5 mcg |
91.3% |
| Pantothenic acid | 0.8 mg |
7.5% |
| Calcium | 30.6 mg |
3.1% |
| Iron | 7.6 mg |
42.2% |
| Magnesium | 47 mg |
11.8% |
| Zinc | 20.6 mg |
137.2% |
| Copper | 0.3 mg |
15.3% |
| Phosphorus | 488.8 mg |
48.9% |
| Selenium | 59 mcg |
84.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 266.1 kcal |
0% |
| Total Fat | 18.4 g |
28.3% |
| Saturated Fat | 7.3 g |
36.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8 g |
0% |
| Cholesterol | 88.4 mg |
29.5% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 203.2 mg |
5.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.5 g |
46.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 2.1 mg |
10.5% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2.7 mg |
15.3% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 7.4 mg |
49.6% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 176.8 mg |
17.7% |
| Selenium | 21.3 mcg |
30.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.