Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as Top Blade Steak

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 483.2 kcal
0%
Total Fat 25.4 g
39.1%
Saturated Fat 9.9 g
49.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 10.9 g
0%
Cholesterol 202.5 mg
67.5%
Sodium 135.6 mg
5.7%
Potassium 502.3 mg
14.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 59.3 g
118.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
10.2%
Riboflavin 0.5 mg
31.5%
Niacin 5.1 mg
25.5%
Vitamin B-6 0.6 mg
27.7%
Folate 11.5 mcg
2.9%
Folic acid - -
Vitamin B-12 4.7 mcg
78.6%
Pantothenic acid 0.7 mg
6.7%
Calcium 24.8 mg
2.5%
Iron 7 mg
39%
Magnesium 43.9 mg
11%
Zinc 19.6 mg
130.8%
Copper 0.3 mg
14.1%
Phosphorus 448.9 mg
44.9%
Selenium 51 mcg
72.9%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 215.1 kcal
0%
Total Fat 11.3 g
17.4%
Saturated Fat 4.4 g
21.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.9 g
0%
Cholesterol 90.1 mg
30%
Sodium 60.4 mg
2.5%
Potassium 223.6 mg
6.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.4 g
52.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
14%
Niacin 2.3 mg
11.3%
Vitamin B-6 0.2 mg
12.3%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 2.1 mcg
35%
Pantothenic acid 0.3 mg
3%
Calcium 11.1 mg
1.1%
Iron 3.1 mg
17.4%
Magnesium 19.6 mg
4.9%
Zinc 8.7 mg
58.2%
Copper 0.1 mg
6.3%
Phosphorus 199.8 mg
20%
Selenium 22.7 mcg
32.4%
Caffeine - -

Similar foods:

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.