Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 484.4 kcal |
0% |
| Total Fat | 25.3 g |
38.9% |
| Saturated Fat | 9.8 g |
49% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 10.9 g |
0% |
| Cholesterol | 204.6 mg |
68.2% |
| Sodium | 137 mg |
5.7% |
| Potassium | 507.6 mg |
14.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 59.9 g |
119.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.5 mg |
31.8% |
| Niacin | 5.2 mg |
25.8% |
| Vitamin B-6 | 0.6 mg |
28% |
| Folate | 11.6 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.8 mcg |
79.5% |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 25.1 mg |
2.5% |
| Iron | 7.1 mg |
39.5% |
| Magnesium | 44.4 mg |
11.1% |
| Zinc | 19.8 mg |
132.1% |
| Copper | 0.3 mg |
14.3% |
| Phosphorus | 453.6 mg |
45.4% |
| Selenium | 51.5 mcg |
73.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 213.4 kcal |
0% |
| Total Fat | 11.1 g |
17.1% |
| Saturated Fat | 4.3 g |
21.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 90.1 mg |
30% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 223.6 mg |
6.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.4 g |
52.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 2.3 mg |
11.3% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 3.1 mg |
17.4% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 8.7 mg |
58.2% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 199.8 mg |
20% |
| Selenium | 22.7 mcg |
32.4% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.