Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Also known as Top Blade Roast, Boneless
Popular tags: top blade,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 616.9 kcal |
0% |
| Total Fat | 29.8 g |
45.8% |
| Saturated Fat | 9 g |
45.2% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 13 g |
0% |
| Cholesterol | 267.6 mg |
89.2% |
| Sodium | 272.2 mg |
11.3% |
| Potassium | 1501.4 mg |
42.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 87.2 g |
174.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.5 mg |
35.7% |
| Riboflavin | 0.9 mg |
50.7% |
| Niacin | 15.3 mg |
76.5% |
| Vitamin B-6 | 1.8 mg |
90.3% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 14.3 mcg |
238.1% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 10 mg |
55.4% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 28.6 mg |
190.5% |
| Copper | 0.4 mg |
19.1% |
| Phosphorus | 816.5 mg |
81.6% |
| Selenium | 45.4 mcg |
64.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.6 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 16.7 mg |
5.6% |
| Sodium | 17 mg |
0.7% |
| Potassium | 93.8 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.5 g |
10.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.9% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.8 mg |
11.9% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 51 mg |
5.1% |
| Selenium | 2.8 mcg |
4.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.