Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as Top Blade Roast, Boneless

Popular tags: top blade,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 616.9 kcal
0%
Total Fat 29.8 g
45.8%
Saturated Fat 9 g
45.2%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 13 g
0%
Cholesterol 267.6 mg
89.2%
Sodium 272.2 mg
11.3%
Potassium 1501.4 mg
42.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 87.2 g
174.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.5 mg
35.7%
Riboflavin 0.9 mg
50.7%
Niacin 15.3 mg
76.5%
Vitamin B-6 1.8 mg
90.3%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 14.3 mcg
238.1%
Calcium 22.7 mg
2.3%
Iron 10 mg
55.4%
Magnesium 95.3 mg
23.8%
Zinc 28.6 mg
190.5%
Copper 0.4 mg
19.1%
Phosphorus 816.5 mg
81.6%
Selenium 45.4 mcg
64.8%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 38.6 kcal
0%
Total Fat 1.9 g
2.9%
Saturated Fat 0.6 g
2.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 16.7 mg
5.6%
Sodium 17 mg
0.7%
Potassium 93.8 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.5 g
10.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.2%
Riboflavin 0.1 mg
3.2%
Niacin 1 mg
4.8%
Vitamin B-6 0.1 mg
5.6%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.9 mcg
14.9%
Calcium 1.4 mg
0.1%
Iron 0.6 mg
3.5%
Magnesium 6 mg
1.5%
Zinc 1.8 mg
11.9%
Copper 0 mg
1.2%
Phosphorus 51 mg
5.1%
Selenium 2.8 mcg
4.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.