Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Game

Also known as buffalo

Scientific name: Bison bison

Popular tags: top sirloin,

Serving Sizes: lb | oz | 4.00 oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 512.6 kcal
0%
Total Fat 10.9 g
16.7%
Saturated Fat 4 g
20.1%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 322.1 mg
107.4%
Sodium 231.3 mg
9.6%
Potassium 1519.6 mg
43.4%
Carbohydrate - -
Protein 97.1 g
194.1%
Vitamin A 13.6 IU
0.3%
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.2 mg
13.6%
Riboflavin 0.4 mg
25.9%
Niacin 9.1 mg
45.7%
Vitamin B-6 1.2 mg
58.7%
Vitamin B-12 10.4 mcg
173.9%
Calcium 22.7 mg
2.3%
Iron 13.6 mg
75.6%
Magnesium 108.9 mg
27.2%
Zinc 15.4 mg
102.8%
Copper 0.7 mg
35.2%
Phosphorus 920.8 mg
92.1%
Selenium 113.9 mcg
162.6%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 32 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 20.1 mg
6.7%
Sodium 14.5 mg
0.6%
Potassium 95 mg
2.7%
Carbohydrate - -
Protein 6.1 g
12.1%
Vitamin A 0.9 IU
0%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.9%
Riboflavin 0 mg
1.6%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.1 mg
3.7%
Vitamin B-12 0.7 mcg
10.9%
Calcium 1.4 mg
0.1%
Iron 0.9 mg
4.7%
Magnesium 6.8 mg
1.7%
Zinc 1 mg
6.4%
Copper 0 mg
2.2%
Phosphorus 57.6 mg
5.8%
Selenium 7.1 mcg
10.2%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 127.7 kcal
0%
Total Fat 2.7 g
4.2%
Saturated Fat 1 g
5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 80.2 mg
26.7%
Sodium 57.6 mg
2.4%
Potassium 378.6 mg
10.8%
Carbohydrate - -
Protein 24.2 g
48.4%
Vitamin A 3.4 IU
0.1%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
6.4%
Niacin 2.3 mg
11.4%
Vitamin B-6 0.3 mg
14.6%
Vitamin B-12 2.6 mcg
43.3%
Calcium 5.7 mg
0.6%
Iron 3.4 mg
18.8%
Magnesium 27.1 mg
6.8%
Zinc 3.8 mg
25.6%
Copper 0.2 mg
8.8%
Phosphorus 229.4 mg
22.9%
Selenium 28.4 mcg
40.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.