Game meat, bison, separable lean only, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Game
Also known as buffalo
Scientific name: Bison bison
Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked (yield from 1 lb raw meat, boneless) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 486.2 kcal |
0% |
| Total Fat | 8.2 g |
12.7% |
| Saturated Fat | 3.1 g |
15.5% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 278.8 mg |
92.9% |
| Sodium | 193.8 mg |
8.1% |
| Potassium | 1227.4 mg |
35.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 96.7 g |
193.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.3 mg |
22.7% |
| Riboflavin | 0.9 mg |
54% |
| Niacin | 12.6 mg |
63.1% |
| Vitamin B-6 | 1.4 mg |
68% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 9.7 mcg |
162.1% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 11.6 mg |
64.6% |
| Magnesium | 88.4 mg |
22.1% |
| Zinc | 12.5 mg |
83.4% |
| Copper | 0.4 mg |
18.2% |
| Phosphorus | 710.6 mg |
71.1% |
| Selenium | 120.7 mcg |
172.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 121.6 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 48.5 mg |
2% |
| Potassium | 306.9 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.2 g |
48.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 3.2 mg |
15.8% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.5% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.9 mg |
16.2% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 3.1 mg |
20.9% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 177.7 mg |
17.8% |
| Selenium | 30.2 mcg |
43.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.