Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

Food Group: Beef Products

Category: Beef

Also known as Tender Medallions, Teres Major

Serving Sizes: medallion |

Nutrition Facts

Serving Size: medallion
Amount
Per Serving		 % Daily Value**
Calories 62.5 kcal
0%
Total Fat 2.5 g
3.9%
Saturated Fat 0.9 g
4.4%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 25.5 mg
8.5%
Sodium 26.4 mg
1.1%
Potassium 161 mg
4.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9.2 g
18.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.6%
Riboflavin 0.1 mg
7%
Niacin 2.5 mg
12.3%
Vitamin B-6 0.2 mg
11.4%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 2.2 mcg
37.3%
Pantothenic acid 0.4 mg
4.1%
Calcium 2.2 mg
0.2%
Iron 1.1 mg
5.8%
Magnesium 11 mg
2.8%
Zinc 1.9 mg
12.8%
Copper 0.1 mg
2.9%
Phosphorus 96.4 mg
9.6%
Selenium 14 mcg
20%
Caffeine - -

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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw
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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.