Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Tender Medallions, Teres Major

Serving Sizes: medallion | serving (3 oz) |

Nutrition Facts

Serving Size: medallion
Amount
Per Serving		 % Daily Value**
Calories 56.6 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 0.9 g
4.5%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 25 mg
8.3%
Sodium 18.9 mg
0.8%
Potassium 113.9 mg
3.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 8.4 g
16.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
5%
Niacin 1.7 mg
8.3%
Vitamin B-6 0.2 mg
9.5%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 1.7 mcg
27.5%
Pantothenic acid 0.3 mg
2.7%
Calcium 1.6 mg
0.2%
Iron 0.8 mg
4.6%
Magnesium 8 mg
2%
Zinc 1.7 mg
11.2%
Copper 0.1 mg
2.7%
Phosphorus 72 mg
7.2%
Selenium 12.4 mcg
17.7%
Caffeine - -

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving		 % Daily Value**
Calories 150.5 kcal
0%
Total Fat 6.1 g
9.4%
Saturated Fat 2.4 g
12%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 66.3 mg
22.1%
Sodium 50.2 mg
2.1%
Potassium 302.6 mg
8.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.3 g
44.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
4.4%
Riboflavin 0.2 mg
13.4%
Niacin 4.4 mg
22%
Vitamin B-6 0.5 mg
25.3%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 4.4 mcg
73.1%
Pantothenic acid 0.7 mg
7.3%
Calcium 4.3 mg
0.4%
Iron 2.2 mg
12.2%
Magnesium 21.3 mg
5.3%
Zinc 4.5 mg
29.7%
Copper 0.1 mg
7.3%
Phosphorus 191.3 mg
19.1%
Selenium 32.9 mcg
47%
Caffeine - -

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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.