Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Tender Medallions, Teres Major

Serving Sizes: medallion | serving (3 oz) |

Nutrition Facts

Serving Size: medallion
Amount
Per Serving		 % Daily Value**
Calories 54.3 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 0.8 g
4.1%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 22.8 mg
7.6%
Sodium 18 mg
0.8%
Potassium 108.3 mg
3.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 7.8 g
15.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.6%
Riboflavin 0.1 mg
3.9%
Niacin 1.5 mg
7.6%
Vitamin B-6 0.2 mg
8.8%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 1.4 mcg
23.7%
Pantothenic acid 0.3 mg
2.6%
Calcium 1.5 mg
0.2%
Iron 0.8 mg
4.3%
Magnesium 7.5 mg
1.9%
Zinc 1.6 mg
10.5%
Copper 0 mg
1.4%
Phosphorus 68.1 mg
6.8%
Selenium 11.7 mcg
16.7%
Caffeine - -

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving		 % Daily Value**
Calories 153.9 kcal
0%
Total Fat 6.5 g
10%
Saturated Fat 2.3 g
11.6%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 64.6 mg
21.5%
Sodium 51 mg
2.1%
Potassium 306.9 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
4.6%
Riboflavin 0.2 mg
11.2%
Niacin 4.3 mg
21.4%
Vitamin B-6 0.5 mg
24.9%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 4 mcg
67%
Pantothenic acid 0.7 mg
7.3%
Calcium 4.3 mg
0.4%
Iron 2.2 mg
12.2%
Magnesium 21.3 mg
5.3%
Zinc 4.5 mg
29.8%
Copper 0.1 mg
3.8%
Phosphorus 193 mg
19.3%
Selenium 33.1 mcg
47.2%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.