Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Tender Medallions, Teres Major

Serving Sizes: medallion | serving (3 oz) |

Nutrition Facts

Serving Size: medallion
Amount
Per Serving		 % Daily Value**
Calories 58.1 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.6 g
2.9%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 27.2 mg
9.1%
Sodium 19.7 mg
0.8%
Potassium 118.3 mg
3.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9 g
18%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.6%
Riboflavin 0.1 mg
7.1%
Niacin 1.9 mg
9.3%
Vitamin B-6 0.2 mg
10.5%
Folate 2.7 mcg
0.7%
Folic acid - -
Vitamin B-12 2 mcg
34.1%
Pantothenic acid 0.3 mg
2.9%
Calcium 1.7 mg
0.2%
Iron 0.9 mg
4.9%
Magnesium 8.2 mg
2%
Zinc 1.8 mg
11.8%
Copper 0.1 mg
4.3%
Phosphorus 75.8 mg
7.6%
Selenium 13 mcg
18.6%
Caffeine - -

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving		 % Daily Value**
Calories 145.4 kcal
0%
Total Fat 5.5 g
8.4%
Saturated Fat 1.4 g
7.2%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 68 mg
22.7%
Sodium 49.3 mg
2.1%
Potassium 295.8 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.5 g
45%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
4.1%
Riboflavin 0.3 mg
17.7%
Niacin 4.7 mg
23.3%
Vitamin B-6 0.5 mg
26.1%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 5.1 mcg
85.1%
Pantothenic acid 0.7 mg
7.2%
Calcium 4.3 mg
0.4%
Iron 2.2 mg
12.3%
Magnesium 20.4 mg
5.1%
Zinc 4.4 mg
29.4%
Copper 0.2 mg
10.8%
Phosphorus 189.6 mg
19%
Selenium 32.6 mcg
46.5%
Caffeine - -

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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.