Game meat, elk, tenderloin, separable lean only, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Game

Scientific name: Cervus elaphus

Serving Sizes: serving ( 3 oz ) | steak ( yield from 123.5 g raw meat ) |

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving		 % Daily Value**
Calories 137.7 kcal
0%
Total Fat 2.9 g
4.5%
Saturated Fat 1.1 g
5.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 61.2 mg
20.4%
Sodium 42.5 mg
1.8%
Potassium 333.2 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.1 g
52.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
8.2%
Riboflavin 0.3 mg
18.5%
Niacin 5.2 mg
26.1%
Vitamin B-6 0.4 mg
20.6%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.5 mcg
41.9%
Pantothenic acid 1 mg
10.3%
Calcium 4.3 mg
0.4%
Iron 3.5 mg
19.2%
Magnesium 24.7 mg
6.2%
Zinc 3.5 mg
23.3%
Copper 0.3 mg
14.8%
Phosphorus 242.3 mg
24.2%
Selenium 8.9 mcg
12.8%
Caffeine - -

Nutrition Facts

Serving Size: steak ( yield from 123.5 g raw meat )
Amount
Per Serving		 % Daily Value**
Calories 149 kcal
0%
Total Fat 3.1 g
4.8%
Saturated Fat 1.2 g
6.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 66.2 mg
22.1%
Sodium 46 mg
1.9%
Potassium 360.6 mg
10.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 28.3 g
56.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.1 mg
8.8%
Riboflavin 0.3 mg
20%
Niacin 5.7 mg
28.3%
Vitamin B-6 0.4 mg
22.3%
Folic acid - -
Folate 8.3 mcg
2.1%
Vitamin B-12 2.7 mcg
45.4%
Pantothenic acid 1.1 mg
11.2%
Calcium 4.6 mg
0.5%
Iron 3.7 mg
20.8%
Magnesium 26.7 mg
6.7%
Zinc 3.8 mg
25.3%
Copper 0.3 mg
16.1%
Phosphorus 262.2 mg
26.2%
Selenium 9.7 mcg
13.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.