Game meat, elk, raw
Food Group: Lamb, Veal, and Game Products
Category: Game
Scientific name: Cervus elaphyus
Popular tags: elk,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 503.5 kcal |
0% |
| Total Fat | 6.6 g |
10.1% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 249.5 mg |
83.2% |
| Sodium | 263.1 mg |
11% |
| Potassium | 1415.2 mg |
40.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 104.1 g |
208.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Calcium | 18.1 mg |
1.8% |
| Iron | 12.5 mg |
69.6% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 10.9 mg |
72.6% |
| Copper | 0.5 mg |
27.2% |
| Phosphorus | 730.3 mg |
73% |
| Selenium | 44.5 mcg |
63.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.5 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 15.6 mg |
5.2% |
| Sodium | 16.4 mg |
0.7% |
| Potassium | 88.5 mg |
2.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.5 g |
13% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 45.6 mg |
4.6% |
| Selenium | 2.8 mcg |
4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.