Game meat, beaver, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Game
Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked (yield from 1 lb raw meat, boneless) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 663.6 kcal |
0% |
| Total Fat | 21.8 g |
33.5% |
| Saturated Fat | 6.5 g |
32.4% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 366.2 mg |
122.1% |
| Sodium | 184.7 mg |
7.7% |
| Potassium | 1261.4 mg |
36% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 109.1 g |
218.2% |
| Vitamin A | - | - |
| Vitamin C | 9.4 mg |
15.7% |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 1 mg |
57.1% |
| Niacin | 6.9 mg |
34.4% |
| Vitamin B-6 | 1.5 mg |
73.6% |
| Folic acid | - | - |
| Folate | 34.4 mcg |
8.6% |
| Vitamin B-12 | 26 mcg |
433% |
| Pantothenic acid | 2.9 mg |
29.1% |
| Calcium | 68.9 mg |
6.9% |
| Iron | 31.3 mg |
173.9% |
| Magnesium | 90.8 mg |
22.7% |
| Zinc | 7.1 mg |
47.4% |
| Copper | 0.6 mg |
29.6% |
| Phosphorus | 914 mg |
91.4% |
| Selenium | 134.9 mcg |
192.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.2 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 1.8 g |
8.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 99.5 mg |
33.2% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 342.6 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.6 g |
59.2% |
| Vitamin A | - | - |
| Vitamin C | 2.6 mg |
4.3% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.3 mg |
15.5% |
| Niacin | 1.9 mg |
9.4% |
| Vitamin B-6 | 0.4 mg |
20% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 7.1 mcg |
117.6% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 8.5 mg |
47.2% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 1.9 mg |
12.9% |
| Copper | 0.2 mg |
8% |
| Phosphorus | 248.2 mg |
24.8% |
| Selenium | 36.6 mcg |
52.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.