Game meat, elk, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Game

Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked (yield from 1 lb raw meat, boneless)
Amount
Per Serving		 % Daily Value**
Calories 496.4 kcal
0%
Total Fat 6.5 g
9.9%
Saturated Fat 2.4 g
11.9%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 248.2 mg
82.7%
Sodium 207.4 mg
8.6%
Potassium 1115.2 mg
31.9%
Carbohydrate - -
Dietary Fiber - -
Protein 102.6 g
205.3%
Vitamin A - -
Vitamin C - -
Folate 30.6 mcg
7.7%
Folic acid - -
Calcium 17 mg
1.7%
Iron 12.3 mg
68.6%
Magnesium 81.6 mg
20.4%
Zinc 10.7 mg
71.6%
Copper 0.5 mg
24.1%
Phosphorus 612 mg
61.2%
Selenium 44.2 mcg
63.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 124.1 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 62.1 mg
20.7%
Sodium 51.9 mg
2.2%
Potassium 278.8 mg
8%
Carbohydrate - -
Dietary Fiber - -
Protein 25.7 g
51.3%
Vitamin A - -
Vitamin C - -
Folate 7.7 mcg
1.9%
Folic acid - -
Calcium 4.3 mg
0.4%
Iron 3.1 mg
17.1%
Magnesium 20.4 mg
5.1%
Zinc 2.7 mg
17.9%
Copper 0.1 mg
6%
Phosphorus 153 mg
15.3%
Selenium 11.1 mcg
15.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.