Game meat, elk, round, separable lean only, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Game
Scientific name: Cervus elaphus
Serving Sizes: serving ( 3 oz ) | steak ( yield from 233.1 g raw meat ) |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.6 kcal |
0% |
| Total Fat | 2.2 g |
3.5% |
| Saturated Fat | 0.9 g |
4.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 66.3 mg |
22.1% |
| Sodium | 43.4 mg |
1.8% |
| Potassium | 333.2 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.3 g |
52.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.4 mg |
23% |
| Niacin | 6.1 mg |
30.4% |
| Vitamin B-6 | 0.4 mg |
19.8% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.3% |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 3.5 mg |
19.3% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 4.8 mg |
32% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 226.1 mg |
22.6% |
| Selenium | 9 mcg |
12.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak ( yield from 233.1 g raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 274.6 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 1.8 g |
9.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 137.3 mg |
45.8% |
| Sodium | 89.8 mg |
3.7% |
| Potassium | 689.9 mg |
19.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 54.5 g |
108.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.3 mg |
21.1% |
| Riboflavin | 0.8 mg |
47.6% |
| Niacin | 12.6 mg |
63% |
| Vitamin B-6 | 0.8 mg |
41% |
| Folic acid | - | - |
| Folate | 15.8 mcg |
4% |
| Vitamin B-12 | 2.6 mcg |
44% |
| Pantothenic acid | 2.1 mg |
21.5% |
| Calcium | 8.8 mg |
0.9% |
| Iron | 7.2 mg |
39.9% |
| Magnesium | 49.3 mg |
12.3% |
| Zinc | 9.9 mg |
66.2% |
| Copper | 0.4 mg |
19.4% |
| Phosphorus | 468.2 mg |
46.8% |
| Selenium | 18.7 mcg |
26.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.