Game meat, goat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Game
Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked (yield from 1 lb raw meat, boneless) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 486.2 kcal |
0% |
| Total Fat | 10.3 g |
15.8% |
| Saturated Fat | 3.2 g |
15.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 255 mg |
85% |
| Sodium | 292.4 mg |
12.2% |
| Potassium | 1377 mg |
39.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 92.1 g |
184.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.5% |
| Thiamin | 0.3 mg |
20.4% |
| Riboflavin | 2.1 mg |
122% |
| Niacin | 13.4 mg |
67.2% |
| Vitamin B-6 | - | - |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 4 mcg |
67.4% |
| Calcium | 57.8 mg |
5.8% |
| Iron | 12.7 mg |
70.5% |
| Magnesium | - | - |
| Zinc | 17.9 mg |
119.5% |
| Copper | 1 mg |
51.5% |
| Phosphorus | 683.4 mg |
68.3% |
| Selenium | 40.1 mcg |
57.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 121.6 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 63.8 mg |
21.3% |
| Sodium | 73.1 mg |
3% |
| Potassium | 344.3 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23 g |
46.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.5 mg |
30.5% |
| Niacin | 3.4 mg |
16.8% |
| Vitamin B-6 | - | - |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.9% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 3.2 mg |
17.6% |
| Magnesium | - | - |
| Zinc | 4.5 mg |
29.9% |
| Copper | 0.3 mg |
12.9% |
| Phosphorus | 170.9 mg |
17.1% |
| Selenium | 10 mcg |
14.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.