Game meat, goat, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Game

Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked (yield from 1 lb raw meat, boneless)
Amount
Per Serving
% Daily Value**
Calories 486.2 kcal
0%
Total Fat 10.3 g
15.8%
Saturated Fat 3.2 g
15.8%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 4.6 g
0%
Cholesterol 255 mg
85%
Sodium 292.4 mg
12.2%
Potassium 1377 mg
39.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 92.1 g
184.3%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.5%
Thiamin 0.3 mg
20.4%
Riboflavin 2.1 mg
122%
Niacin 13.4 mg
67.2%
Vitamin B-6 - -
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 4 mcg
67.4%
Calcium 57.8 mg
5.8%
Iron 12.7 mg
70.5%
Magnesium - -
Zinc 17.9 mg
119.5%
Copper 1 mg
51.5%
Phosphorus 683.4 mg
68.3%
Selenium 40.1 mcg
57.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 121.6 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 63.8 mg
21.3%
Sodium 73.1 mg
3%
Potassium 344.3 mg
9.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23 g
46.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
5.1%
Riboflavin 0.5 mg
30.5%
Niacin 3.4 mg
16.8%
Vitamin B-6 - -
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 1 mcg
16.9%
Calcium 14.5 mg
1.4%
Iron 3.2 mg
17.6%
Magnesium - -
Zinc 4.5 mg
29.9%
Copper 0.3 mg
12.9%
Phosphorus 170.9 mg
17.1%
Selenium 10 mcg
14.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Game meat, goat, cooked, roasted
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Game meat, horse, cooked, roasted
Game meat, moose, cooked, roasted
Game meat, muskrat, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.