Nutrition FactsServing Size: piece, cooked (yield from 1 lb raw meat, boneless) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 881.8 kcal |
0% |
Total Fat | 40.7 g |
62.6% |
Saturated Fat | 4.8 g |
24.1% |
Polyunsaturated Fat | 11.9 g |
0% |
Monounsaturated Fat | 15.1 g |
0% |
Cholesterol | 514.7 mg |
171.6% |
Sodium | 231.4 mg |
9.6% |
Potassium | 1747.6 mg |
49.9% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 120.5 g |
241% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 1.8 mg |
5.3% |
Thiamin | 0.4 mg |
26.6% |
Riboflavin | 1.5 mg |
86.8% |
Niacin | 33.6 mg |
168.2% |
Vitamin B-6 | 1.9 mg |
93.8% |
Folate | 39.9 mcg |
10% |
Folic acid | - | - |
Vitamin B-12 | 33.1 mcg |
552% |
Calcium | 67.8 mg |
6.8% |
Iron | 18.5 mg |
102.9% |
Magnesium | 135.7 mg |
33.9% |
Zinc | 9.1 mg |
60.6% |
Copper | 0.8 mg |
37.7% |
Phosphorus | 1109.2 mg |
110.9% |
Selenium | 72.6 mcg |
103.7% |
Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 187.9 kcal |
0% |
Total Fat | 8.7 g |
13.3% |
Saturated Fat | 1 g |
5.1% |
Polyunsaturated Fat | 2.5 g |
0% |
Monounsaturated Fat | 3.2 g |
0% |
Cholesterol | 109.7 mg |
36.6% |
Sodium | 49.3 mg |
2.1% |
Potassium | 372.3 mg |
10.6% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 25.7 g |
51.3% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.4 mg |
1.1% |
Thiamin | 0.1 mg |
5.7% |
Riboflavin | 0.3 mg |
18.5% |
Niacin | 7.2 mg |
35.8% |
Vitamin B-6 | 0.4 mg |
20% |
Folate | 8.5 mcg |
2.1% |
Folic acid | - | - |
Vitamin B-12 | 7.1 mcg |
117.6% |
Calcium | 14.5 mg |
1.4% |
Iron | 3.9 mg |
21.9% |
Magnesium | 28.9 mg |
7.2% |
Zinc | 1.9 mg |
12.9% |
Copper | 0.2 mg |
8% |
Phosphorus | 236.3 mg |
23.6% |
Selenium | 15.5 mcg |
22.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.