Game meat, deer, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Game

Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked (yield from 1 lb raw meat, boneless)
Amount
Per Serving		 % Daily Value**
Calories 537.2 kcal
0%
Total Fat 10.8 g
16.7%
Saturated Fat 4.3 g
21.3%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol 380.8 mg
126.9%
Sodium 183.6 mg
7.7%
Potassium 1139 mg
32.5%
Carbohydrate - -
Dietary Fiber - -
Protein 102.7 g
205.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.6 mg
40.8%
Riboflavin 2 mg
120%
Niacin 22.8 mg
114.1%
Calcium 23.8 mg
2.4%
Iron 15.2 mg
84.4%
Magnesium 81.6 mg
20.4%
Zinc 9.4 mg
62.3%
Copper 1 mg
51%
Phosphorus 768.4 mg
76.8%
Selenium 43.9 mcg
62.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 134.3 kcal
0%
Total Fat 2.7 g
4.2%
Saturated Fat 1.1 g
5.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 95.2 mg
31.7%
Sodium 45.9 mg
1.9%
Potassium 284.8 mg
8.1%
Carbohydrate - -
Dietary Fiber - -
Protein 25.7 g
51.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
10.2%
Riboflavin 0.5 mg
30%
Niacin 5.7 mg
28.5%
Calcium 6 mg
0.6%
Iron 3.8 mg
21.1%
Magnesium 20.4 mg
5.1%
Zinc 2.3 mg
15.6%
Copper 0.3 mg
12.8%
Phosphorus 192.1 mg
19.2%
Selenium 11 mcg
15.7%

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Game meat, deer, cooked, roasted
Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Game meat, deer, raw
Game meat, deer, ground, raw
Game meat, antelope, cooked, roasted
Game meat, beaver, cooked, roasted
Game meat, caribou, cooked, roasted
Game meat, elk, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.