Game meat, horse, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Game
Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked (yield from 1 lb raw meat, boneless) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 595 kcal |
0% |
| Total Fat | 20.6 g |
31.6% |
| Saturated Fat | 6.5 g |
32.3% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 231.2 mg |
77.1% |
| Sodium | 187 mg |
7.8% |
| Potassium | 1288.6 mg |
36.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 95.7 g |
191.4% |
| Vitamin A | - | - |
| Vitamin C | 6.8 mg |
11.3% |
| Thiamin | 0.3 mg |
22.7% |
| Riboflavin | 0.4 mg |
24% |
| Niacin | 16.5 mg |
82.3% |
| Vitamin B-6 | 1.1 mg |
56.1% |
| Vitamin B-12 | 10.7 mcg |
179.1% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 17.1 mg |
95% |
| Magnesium | 85 mg |
21.3% |
| Zinc | 13 mg |
86.6% |
| Copper | 0.6 mg |
29.1% |
| Phosphorus | 839.8 mg |
84% |
| Selenium | 45.9 mcg |
65.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148.8 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 1.6 g |
8.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 57.8 mg |
19.3% |
| Sodium | 46.8 mg |
1.9% |
| Potassium | 322.2 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.9 g |
47.8% |
| Vitamin A | - | - |
| Vitamin C | 1.7 mg |
2.8% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 4.1 mg |
20.6% |
| Vitamin B-6 | 0.3 mg |
14% |
| Vitamin B-12 | 2.7 mcg |
44.8% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 4.3 mg |
23.8% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 3.2 mg |
21.6% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 210 mg |
21% |
| Selenium | 11.5 mcg |
16.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.