Game meat, horse, raw
Food Group: Lamb, Veal, and Game Products
Category: Game
Scientific name: Equus caballus
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 603.3 kcal |
0% |
| Total Fat | 20.9 g |
32.1% |
| Saturated Fat | 6.5 g |
32.7% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 235.9 mg |
78.6% |
| Sodium | 240.4 mg |
10% |
| Potassium | 1633 mg |
46.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 97 g |
194.1% |
| Vitamin A | - | - |
| Vitamin C | 4.5 mg |
7.6% |
| Thiamin | 0.6 mg |
39.3% |
| Riboflavin | 0.5 mg |
26.7% |
| Niacin | 20.9 mg |
104.3% |
| Vitamin B-6 | 1.7 mg |
86.2% |
| Vitamin B-12 | 13.6 mcg |
226.8% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 17.3 mg |
96.3% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 13.2 mg |
87.7% |
| Copper | 0.7 mg |
32.7% |
| Phosphorus | 1002.5 mg |
100.2% |
| Selenium | 45.8 mcg |
65.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 37.7 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 14.7 mg |
4.9% |
| Sodium | 15 mg |
0.6% |
| Potassium | 102.1 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.1 g |
12.1% |
| Vitamin A | - | - |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 1.1 mg |
6% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0 mg |
2% |
| Phosphorus | 62.7 mg |
6.3% |
| Selenium | 2.9 mcg |
4.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.