Game meat, raccoon, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Game
Scientific name: Procyon lotor
Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked (yield from 1 lb raw meat, boneless) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1017.5 kcal |
0% |
| Total Fat | 57.9 g |
89% |
| Saturated Fat | 16.2 g |
81.2% |
| Polyunsaturated Fat | 8.3 g |
0% |
| Monounsaturated Fat | 20.8 g |
0% |
| Cholesterol | 387 mg |
129% |
| Sodium | 315.2 mg |
13.1% |
| Potassium | 1588 mg |
45.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 116.5 g |
233% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2 mg |
5.9% |
| Thiamin | 2.4 mg |
156.9% |
| Riboflavin | 2.1 mg |
122% |
| Niacin | 18.7 mg |
93.4% |
| Vitamin B-6 | 1.9 mg |
93.8% |
| Folate | 43.9 mcg |
11% |
| Folic acid | - | - |
| Vitamin B-12 | 33.1 mcg |
552% |
| Calcium | 55.9 mg |
5.6% |
| Iron | 28.3 mg |
157.4% |
| Magnesium | 119.7 mg |
29.9% |
| Zinc | 9.1 mg |
60.4% |
| Copper | 0.8 mg |
37.7% |
| Phosphorus | 1041.4 mg |
104.1% |
| Selenium | 71.8 mcg |
102.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 216.8 kcal |
0% |
| Total Fat | 12.3 g |
19% |
| Saturated Fat | 3.5 g |
17.3% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 82.5 mg |
27.5% |
| Sodium | 67.2 mg |
2.8% |
| Potassium | 338.3 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.8 g |
49.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.5 mg |
33.4% |
| Riboflavin | 0.4 mg |
26% |
| Niacin | 4 mg |
19.9% |
| Vitamin B-6 | 0.4 mg |
20% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 7.1 mcg |
117.6% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 6 mg |
33.5% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 1.9 mg |
12.9% |
| Copper | 0.2 mg |
8% |
| Phosphorus | 221.9 mg |
22.2% |
| Selenium | 15.3 mcg |
21.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.