Game meat, elk, ground, raw
Food Group: Lamb, Veal, and Game Products
Category: Game
Scientific name: Cervus elaphus
Popular tags: elk,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172 kcal |
0% |
| Total Fat | 8.8 g |
13.6% |
| Saturated Fat | 3.5 g |
17.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 66 mg |
22% |
| Sodium | 79 mg |
3.3% |
| Potassium | 322 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.8 g |
43.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.3 mg |
15.3% |
| Niacin | 4.9 mg |
24.5% |
| Vitamin B-6 | 0.3 mg |
16.8% |
| Folic acid | - | - |
| Folate | 7 mcg |
1.8% |
| Vitamin B-12 | 2.1 mcg |
35.5% |
| Pantothenic acid | 1 mg |
9.6% |
| Calcium | 12 mg |
1.2% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 22 mg |
5.5% |
| Zinc | 5.4 mg |
36% |
| Copper | 0.2 mg |
7.5% |
| Phosphorus | 195 mg |
19.5% |
| Selenium | 8 mcg |
11.4% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.