Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 880 kcal |
0% |
| Total Fat | 35.2 g |
54.2% |
| Saturated Fat | 13.4 g |
67% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 14 g |
0% |
| Cholesterol | 331.1 mg |
110.4% |
| Sodium | 281.2 mg |
11.7% |
| Potassium | 1750.9 mg |
50% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 131.9 g |
263.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.8 mg |
5.5% |
| Thiamin | 0.4 mg |
25.1% |
| Riboflavin | 0.7 mg |
41.1% |
| Niacin | 38.5 mg |
192.6% |
| Vitamin B-6 | 2.9 mg |
145.6% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 6.3 mcg |
105.1% |
| Pantothenic acid | 2.6 mg |
26% |
| Calcium | 95.3 mg |
9.5% |
| Iron | 8.2 mg |
45.6% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 24.4 mg |
162.4% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 1079.6 mg |
108% |
| Selenium | 166 mcg |
237.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.8 g |
4.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 20.7 mg |
6.9% |
| Sodium | 17.6 mg |
0.7% |
| Potassium | 109.4 mg |
3.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.2 g |
16.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 2.4 mg |
12% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.6% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 67.5 mg |
6.7% |
| Selenium | 10.4 mcg |
14.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.