Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Popular tags: beef,
Serving Sizes: steak (yield from 136 g raw meat) |
Nutrition FactsServing Size: steak (yield from 136 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 221.4 kcal |
0% |
| Total Fat | 10.6 g |
16.3% |
| Saturated Fat | 4.1 g |
20.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 62.6 mg |
2.6% |
| Potassium | 373.7 mg |
10.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.4 g |
58.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 7.7 mg |
38.3% |
| Vitamin B-6 | 0.6 mg |
32.2% |
| Folate | 8.6 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.4% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 1.8 mg |
10% |
| Magnesium | 24.8 mg |
6.2% |
| Zinc | 5.3 mg |
35.6% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 234.4 mg |
23.4% |
| Selenium | 31.8 mcg |
45.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.