Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak (yield from 161 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 161 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 259.6 kcal |
0% |
| Total Fat | 11.5 g |
17.7% |
| Saturated Fat | 4.4 g |
21.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 115.9 mg |
38.6% |
| Sodium | 74.3 mg |
3.1% |
| Potassium | 449.8 mg |
12.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 36.5 g |
73% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 10.8 mg |
53.8% |
| Vitamin B-6 | 0.8 mg |
38% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 20.2 mg |
2% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 30.2 mg |
7.6% |
| Zinc | 6.8 mg |
45.3% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 281 mg |
28.1% |
| Selenium | 41.6 mcg |
59.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.1 kcal |
0% |
| Total Fat | 7.8 g |
12% |
| Saturated Fat | 3 g |
14.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 303.5 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.6 g |
49.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 7.3 mg |
36.3% |
| Vitamin B-6 | 0.5 mg |
25.6% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.6% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.6 mg |
30.5% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 189.6 mg |
19% |
| Selenium | 28.1 mcg |
40.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.