Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 934.4 kcal |
0% |
| Total Fat | 41.3 g |
63.5% |
| Saturated Fat | 15.7 g |
78.6% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 16.5 g |
0% |
| Cholesterol | 385.6 mg |
128.5% |
| Sodium | 267.6 mg |
11.2% |
| Potassium | 1623.9 mg |
46.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 131.6 g |
263.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.6% |
| Thiamin | 0.3 mg |
23.3% |
| Riboflavin | 0.7 mg |
39.8% |
| Niacin | 38.8 mg |
194.1% |
| Vitamin B-6 | 2.7 mg |
137% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 8.2 mcg |
136.8% |
| Pantothenic acid | 2.6 mg |
25.9% |
| Calcium | 72.6 mg |
7.3% |
| Iron | 8.8 mg |
49.1% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 24.5 mg |
163.3% |
| Copper | 0.4 mg |
20.6% |
| Phosphorus | 1011.5 mg |
101.2% |
| Selenium | 149.7 mcg |
213.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 58.4 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 1 g |
4.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 24.1 mg |
8% |
| Sodium | 16.7 mg |
0.7% |
| Potassium | 101.5 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.2 g |
16.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 2.4 mg |
12.1% |
| Vitamin B-6 | 0.2 mg |
8.6% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.6% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1.5 mg |
10.2% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 63.2 mg |
6.3% |
| Selenium | 9.4 mcg |
13.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.