Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 907.2 kcal |
0% |
| Total Fat | 38.1 g |
58.5% |
| Saturated Fat | 14.5 g |
72.5% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 15.2 g |
0% |
| Cholesterol | 358.3 mg |
119.4% |
| Sodium | 272.2 mg |
11.3% |
| Potassium | 1678.3 mg |
48% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 131.7 g |
263.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.8 mg |
5.5% |
| Thiamin | 0.4 mg |
23.9% |
| Riboflavin | 0.7 mg |
39.2% |
| Niacin | 37.7 mg |
188.5% |
| Vitamin B-6 | 2.8 mg |
141.3% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 7.5 mcg |
125.5% |
| Pantothenic acid | 2.6 mg |
26.4% |
| Calcium | 86.2 mg |
8.6% |
| Iron | 8.3 mg |
46.4% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 24.4 mg |
162.7% |
| Copper | 0.4 mg |
19.5% |
| Phosphorus | 1043.3 mg |
104.3% |
| Selenium | 152.9 mcg |
218.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.7 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 22.4 mg |
7.5% |
| Sodium | 17 mg |
0.7% |
| Potassium | 104.9 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.2 g |
16.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 2.4 mg |
11.8% |
| Vitamin B-6 | 0.2 mg |
8.8% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1.5 mg |
10.2% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 65.2 mg |
6.5% |
| Selenium | 9.6 mcg |
13.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.