Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1095.6 kcal |
0% |
| Total Fat | 84.5 g |
130% |
| Saturated Fat | 33.4 g |
167.1% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 35.3 g |
0% |
| Cholesterol | 283.8 mg |
94.6% |
| Sodium | 184.8 mg |
7.7% |
| Potassium | 1075.8 mg |
30.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 77.9 g |
155.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17.6% |
| Riboflavin | 0.9 mg |
50.5% |
| Niacin | 9.8 mg |
49% |
| Vitamin B-6 | 0.8 mg |
41.3% |
| Folate | 23.1 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | 8.1 mcg |
134.8% |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 29.7 mg |
3% |
| Iron | 10.1 mg |
56.1% |
| Magnesium | 72.6 mg |
18.2% |
| Zinc | 13.1 mg |
87.3% |
| Copper | 0.4 mg |
20% |
| Phosphorus | 660 mg |
66% |
| Selenium | 76.2 mcg |
108.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 282.2 kcal |
0% |
| Total Fat | 21.8 g |
33.5% |
| Saturated Fat | 8.6 g |
43.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 47.6 mg |
2% |
| Potassium | 277.1 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.1 g |
40.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 2.5 mg |
12.6% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.7% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.6 mg |
14.5% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.4 mg |
22.5% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 170 mg |
17% |
| Selenium | 19.6 mcg |
28.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.