Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1069.2 kcal |
0% |
| Total Fat | 81.2 g |
124.9% |
| Saturated Fat | 32.1 g |
160.4% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 33.9 g |
0% |
| Cholesterol | 280.5 mg |
93.5% |
| Sodium | 188.1 mg |
7.8% |
| Potassium | 1092.3 mg |
31.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 78.9 g |
157.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
19.8% |
| Riboflavin | 0.9 mg |
50.5% |
| Niacin | 9.9 mg |
49.5% |
| Vitamin B-6 | 0.8 mg |
41.3% |
| Folate | 26.4 mcg |
6.6% |
| Folic acid | - | - |
| Vitamin B-12 | 8.1 mcg |
135.3% |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 29.7 mg |
3% |
| Iron | 10.3 mg |
57% |
| Magnesium | 72.6 mg |
18.2% |
| Zinc | 13.3 mg |
88.7% |
| Copper | 0.4 mg |
20.3% |
| Phosphorus | 669.9 mg |
67% |
| Selenium | 75.6 mcg |
108% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 275.4 kcal |
0% |
| Total Fat | 20.9 g |
32.2% |
| Saturated Fat | 8.3 g |
41.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 8.7 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 48.5 mg |
2% |
| Potassium | 281.4 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.3 g |
40.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.9% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.6 mg |
14.7% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.4 mg |
22.8% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 172.6 mg |
17.3% |
| Selenium | 19.5 mcg |
27.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.