Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1039.6 kcal |
0% |
| Total Fat | 78 g |
120% |
| Saturated Fat | 30.9 g |
154.3% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 32.6 g |
0% |
| Cholesterol | 279.7 mg |
93.2% |
| Sodium | 187.5 mg |
7.8% |
| Potassium | 1089 mg |
31.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 78.6 g |
157.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
19.7% |
| Riboflavin | 0.9 mg |
50.3% |
| Niacin | 9.9 mg |
49.4% |
| Vitamin B-6 | 0.8 mg |
41.1% |
| Folate | 26.3 mcg |
6.6% |
| Folic acid | - | - |
| Vitamin B-12 | 8.1 mcg |
134.9% |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 29.6 mg |
3% |
| Iron | 10.2 mg |
56.8% |
| Magnesium | 72.4 mg |
18.1% |
| Zinc | 13.3 mg |
88.4% |
| Copper | 0.4 mg |
20.2% |
| Phosphorus | 667.9 mg |
66.8% |
| Selenium | 75.3 mcg |
107.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 268.6 kcal |
0% |
| Total Fat | 20.1 g |
31% |
| Saturated Fat | 8 g |
39.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 8.4 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 48.5 mg |
2% |
| Potassium | 281.4 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.3 g |
40.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.9% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.6 mg |
14.7% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.4 mg |
22.8% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 172.6 mg |
17.3% |
| Selenium | 19.5 mcg |
27.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.