Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak (yield from 136 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 136 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.3 kcal |
0% |
| Total Fat | 7.1 g |
10.9% |
| Saturated Fat | 2.7 g |
13.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 71.3 mg |
23.8% |
| Sodium | 63.7 mg |
2.7% |
| Potassium | 398.5 mg |
11.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30.3 g |
60.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 8.9 mg |
44.3% |
| Vitamin B-6 | 0.7 mg |
33.5% |
| Folate | 9.7 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
24.1% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 21.6 mg |
2.2% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 25.9 mg |
6.5% |
| Zinc | 5.6 mg |
37.1% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 246.2 mg |
24.6% |
| Selenium | 37.9 mcg |
54.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 152.2 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 2.1 g |
10.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 313.7 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.9 g |
47.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 7 mg |
34.9% |
| Vitamin B-6 | 0.5 mg |
26.4% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
19% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 17 mg |
1.7% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.4 mg |
29.2% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 193.8 mg |
19.4% |
| Selenium | 29.8 mcg |
42.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.