Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak (yield from 1 raw steak weighing 151g) | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 1 raw steak weighing 151g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 311.8 kcal |
0% |
| Total Fat | 19.7 g |
30.3% |
| Saturated Fat | 7.7 g |
38.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 103.5 mg |
34.5% |
| Sodium | 67.8 mg |
2.8% |
| Potassium | 404.6 mg |
11.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 31.5 g |
63% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.7% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.2 mg |
9.7% |
| Niacin | 8.2 mg |
41.2% |
| Vitamin B-6 | 0.7 mg |
34.5% |
| Folic acid | - | - |
| Folate | 9.5 mcg |
2.4% |
| Vitamin B-12 | 1.6 mcg |
27.2% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 26.2 mg |
2.6% |
| Iron | 1.9 mg |
10.8% |
| Magnesium | 27.4 mg |
6.8% |
| Zinc | 5.8 mg |
38.5% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 254.7 mg |
25.5% |
| Selenium | 34.4 mcg |
49.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 272.5 kcal |
0% |
| Total Fat | 17.2 g |
26.4% |
| Saturated Fat | 6.8 g |
33.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 90.5 mg |
30.2% |
| Sodium | 59.3 mg |
2.5% |
| Potassium | 353.6 mg |
10.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.5 g |
55.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 7.2 mg |
36% |
| Vitamin B-6 | 0.6 mg |
30.2% |
| Folate | 8.3 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.7% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 22.9 mg |
2.3% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 23.9 mg |
6% |
| Zinc | 5 mg |
33.6% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 222.6 mg |
22.3% |
| Selenium | 30.1 mcg |
42.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 222.7 kcal |
0% |
| Total Fat | 14.1 g |
21.6% |
| Saturated Fat | 5.5 g |
27.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 48.5 mg |
2% |
| Potassium | 289 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.5 g |
45% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 5.9 mg |
29.4% |
| Vitamin B-6 | 0.5 mg |
24.7% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.4% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 4.1 mg |
27.5% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 181.9 mg |
18.2% |
| Selenium | 24.6 mcg |
35.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.