Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: steak (yield from 467 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 467 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 678.4 kcal
0%
Total Fat 27.1 g
41.7%
Saturated Fat 11.2 g
55.9%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 10.9 g
0%
Cholesterol 147.8 mg
49.3%
Sodium 219.8 mg
9.2%
Potassium 1330.3 mg
38%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 105.3 g
210.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.2%
Thiamin 0.3 mg
20.5%
Riboflavin 0.6 mg
32.5%
Niacin 27.5 mg
137.5%
Vitamin B-6 2.3 mg
115.4%
Folic acid - -
Folate 34.1 mcg
8.5%
Vitamin B-12 5.5 mcg
91%
Pantothenic acid 2.1 mg
20.8%
Calcium 83.4 mg
8.3%
Iron 6.4 mg
35.4%
Magnesium 91 mg
22.7%
Zinc 19 mg
126.6%
Copper 0.3 mg
14.4%
Phosphorus 833.8 mg
83.4%
Selenium 112.9 mcg
161.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.