Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145 kcal |
0% |
| Total Fat | 6.1 g |
9.3% |
| Saturated Fat | 2.5 g |
12.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 30 mg |
10% |
| Sodium | 54 mg |
2.3% |
| Potassium | 326 mg |
9.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.2 g |
42.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 5.7 mg |
28.4% |
| Vitamin B-6 | 0.6 mg |
29.3% |
| Folic acid | - | - |
| Folate | 11 mcg |
2.8% |
| Vitamin B-12 | 1 mcg |
16.8% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 24 mg |
2.4% |
| Iron | 1.5 mg |
8.6% |
| Magnesium | 22 mg |
5.5% |
| Zinc | 3.6 mg |
24% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 197 mg |
19.7% |
| Selenium | 24.5 mcg |
35% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.