Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: steak |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 750.8 kcal |
0% |
| Total Fat | 32.2 g |
49.5% |
| Saturated Fat | 13.4 g |
66.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 12.7 g |
0% |
| Cholesterol | 212.9 mg |
71% |
| Sodium | 216.7 mg |
9% |
| Potassium | 1308.1 mg |
37.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 107.7 g |
215.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.5% |
| Thiamin | 0.3 mg |
19.1% |
| Riboflavin | 0.5 mg |
32.3% |
| Niacin | 31.8 mg |
158.8% |
| Vitamin B-6 | 2.2 mg |
112% |
| Folate | 34.8 mcg |
8.7% |
| Folic acid | - | - |
| Vitamin B-12 | 6.7 mcg |
112.2% |
| Pantothenic acid | 2.1 mg |
21.1% |
| Calcium | 58.1 mg |
5.8% |
| Iron | 7.1 mg |
39.6% |
| Magnesium | 89 mg |
22.3% |
| Zinc | 19.8 mg |
131.8% |
| Copper | 0.3 mg |
16.6% |
| Phosphorus | 816.6 mg |
81.7% |
| Selenium | 120.7 mcg |
172.5% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.