Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 712.4 kcal
0%
Total Fat 28.3 g
43.6%
Saturated Fat 11.8 g
58.8%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 11.2 g
0%
Cholesterol 187.7 mg
62.6%
Sodium 218.3 mg
9.1%
Potassium 1340.5 mg
38.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 106.8 g
213.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.4%
Thiamin 0.3 mg
19.4%
Riboflavin 0.5 mg
31.8%
Niacin 30.6 mg
152.8%
Vitamin B-6 2.3 mg
114.7%
Folate 34.5 mcg
8.6%
Folic acid - -
Vitamin B-12 6.1 mcg
102.1%
Pantothenic acid 2.1 mg
21%
Calcium 68.9 mg
6.9%
Iron 6.7 mg
37%
Magnesium 88.1 mg
22%
Zinc 19.5 mg
130%
Copper 0.3 mg
15.5%
Phosphorus 831.1 mg
83.1%
Selenium 122.2 mcg
174.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.