Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1251.9 kcal
0%
Total Fat 87.4 g
134.5%
Saturated Fat 33 g
164.9%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 39.2 g
0%
Cholesterol 303.9 mg
101.3%
Sodium 294.8 mg
12.3%
Potassium 1356.3 mg
38.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 108.7 g
217.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.4 mg
29.9%
Riboflavin 1 mg
60.8%
Niacin 19.1 mg
95.5%
Vitamin B-6 1.7 mg
82.8%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 9.9 mcg
164.8%
Pantothenic acid 1.4 mg
14.2%
Calcium 31.8 mg
3.2%
Iron 13.3 mg
74.1%
Magnesium 99.8 mg
24.9%
Zinc 20.7 mg
137.9%
Copper 0.6 mg
29.5%
Phosphorus 875.4 mg
87.5%
Selenium 88.9 mcg
127%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 234.6 kcal
0%
Total Fat 16.4 g
25.2%
Saturated Fat 6.2 g
30.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.4 g
0%
Cholesterol 57 mg
19%
Sodium 55.3 mg
2.3%
Potassium 254.2 mg
7.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.4 g
40.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.6%
Riboflavin 0.2 mg
11.4%
Niacin 3.6 mg
17.9%
Vitamin B-6 0.3 mg
15.5%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 1.9 mcg
30.9%
Pantothenic acid 0.3 mg
2.7%
Calcium 6 mg
0.6%
Iron 2.5 mg
13.9%
Magnesium 18.7 mg
4.7%
Zinc 3.9 mg
25.8%
Copper 0.1 mg
5.5%
Phosphorus 164.1 mg
16.4%
Selenium 16.7 mcg
23.8%
Caffeine - -

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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.