Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 961.6 kcal |
0% |
| Total Fat | 50.7 g |
78% |
| Saturated Fat | 17.7 g |
88.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 23.6 g |
0% |
| Cholesterol | 281.2 mg |
93.7% |
| Sodium | 313 mg |
13% |
| Potassium | 1487.8 mg |
42.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 118.3 g |
236.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 1.1 mg |
66.7% |
| Niacin | 21 mg |
105% |
| Vitamin B-6 | 1.8 mg |
90.7% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 10.3 mcg |
171.6% |
| Pantothenic acid | 1.5 mg |
15.4% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 14.7 mg |
81.6% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 23 mg |
153% |
| Copper | 0.6 mg |
32.4% |
| Phosphorus | 957.1 mg |
95.7% |
| Selenium | 90.7 mcg |
129.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.2 kcal |
0% |
| Total Fat | 9.5 g |
14.6% |
| Saturated Fat | 3.3 g |
16.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 52.7 mg |
17.6% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 278.8 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.2 g |
44.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.3 mg |
28.7% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 179.4 mg |
17.9% |
| Selenium | 17 mcg |
24.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.