Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 707.6 kcal |
0% |
| Total Fat | 32.5 g |
50% |
| Saturated Fat | 11.6 g |
58.1% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 15.2 g |
0% |
| Cholesterol | 254 mg |
84.7% |
| Sodium | 263.1 mg |
11% |
| Potassium | 1329 mg |
38% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 96.5 g |
193.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 0.9 mg |
50.7% |
| Niacin | 18.1 mg |
90.7% |
| Vitamin B-6 | 1.9 mg |
95.3% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 13.6 mcg |
226% |
| Pantothenic acid | 1.5 mg |
15.4% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 11.5 mg |
63.8% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 17.4 mg |
115.8% |
| Copper | 0.4 mg |
19.7% |
| Phosphorus | 866.4 mg |
86.6% |
| Selenium | 55.8 mcg |
79.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 44.2 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 15.9 mg |
5.3% |
| Sodium | 16.4 mg |
0.7% |
| Potassium | 83.1 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6 g |
12.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
14.1% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.7 mg |
4% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 54.1 mg |
5.4% |
| Selenium | 3.5 mcg |
5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.