Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1170.3 kcal |
0% |
| Total Fat | 91.1 g |
140.1% |
| Saturated Fat | 36.4 g |
181.9% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 40.6 g |
0% |
| Cholesterol | 308.4 mg |
102.8% |
| Sodium | 235.9 mg |
9.8% |
| Potassium | 1338.1 mg |
38.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 81.6 g |
163.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 0.8 mg |
45.4% |
| Niacin | 15.9 mg |
79.6% |
| Vitamin B-6 | 1.7 mg |
83.9% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 12.2 mcg |
204.1% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 8.8 mg |
48.9% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 14.3 mg |
95.3% |
| Copper | 0.3 mg |
17.5% |
| Phosphorus | 762 mg |
76.2% |
| Selenium | 73.9 mcg |
105.6% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.1 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 19.3 mg |
6.4% |
| Sodium | 14.7 mg |
0.6% |
| Potassium | 83.6 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.1 g |
10.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.8% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.5 mg |
3.1% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.9 mg |
6% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 47.6 mg |
4.8% |
| Selenium | 4.6 mcg |
6.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.