Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 762.5 kcal |
0% |
| Total Fat | 56.4 g |
86.7% |
| Saturated Fat | 21.5 g |
107.7% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 24.9 g |
0% |
| Cholesterol | 188.7 mg |
62.9% |
| Sodium | 163.2 mg |
6.8% |
| Potassium | 821.1 mg |
23.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 59.3 g |
118.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17% |
| Riboflavin | 0.6 mg |
33% |
| Niacin | 10.4 mg |
52% |
| Vitamin B-6 | 0.9 mg |
44.6% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 5.5 mcg |
91.4% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 20.4 mg |
2% |
| Iron | 7 mg |
38.8% |
| Magnesium | 58.7 mg |
14.7% |
| Zinc | 11.7 mg |
78% |
| Copper | 0.3 mg |
15.9% |
| Phosphorus | 476.9 mg |
47.7% |
| Selenium | 57.9 mcg |
82.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 254.2 kcal |
0% |
| Total Fat | 18.8 g |
28.9% |
| Saturated Fat | 7.2 g |
35.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.3 g |
0% |
| Cholesterol | 62.9 mg |
21% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 273.7 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.8 g |
39.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.5 mg |
17.3% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.5% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.3 mg |
12.9% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.9 mg |
26% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 159 mg |
15.9% |
| Selenium | 19.3 mcg |
27.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.