Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1283.7 kcal
0%
Total Fat 91.4 g
140.6%
Saturated Fat 33.7 g
168.5%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 42.1 g
0%
Cholesterol 313 mg
104.3%
Sodium 294.8 mg
12.3%
Potassium 1261 mg
36%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 107.1 g
214.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.5 mg
30.2%
Riboflavin 1 mg
61.4%
Niacin 19.2 mg
96.1%
Vitamin B-6 1.7 mg
83.2%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 9.9 mcg
165.6%
Pantothenic acid 1.4 mg
14.3%
Calcium 31.8 mg
3.2%
Iron 13.4 mg
74.6%
Magnesium 99.8 mg
24.9%
Zinc 20.8 mg
138.8%
Copper 0.6 mg
29.5%
Phosphorus 880 mg
88%
Selenium 89.4 mcg
127.7%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 240.6 kcal
0%
Total Fat 17.1 g
26.4%
Saturated Fat 6.3 g
31.6%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.9 g
0%
Cholesterol 58.7 mg
19.6%
Sodium 55.3 mg
2.3%
Potassium 236.3 mg
6.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.1 g
40.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
11.5%
Niacin 3.6 mg
18%
Vitamin B-6 0.3 mg
15.6%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 1.9 mcg
31%
Pantothenic acid 0.3 mg
2.7%
Calcium 6 mg
0.6%
Iron 2.5 mg
14%
Magnesium 18.7 mg
4.7%
Zinc 3.9 mg
26%
Copper 0.1 mg
5.5%
Phosphorus 164.9 mg
16.5%
Selenium 16.7 mcg
23.9%
Caffeine - -

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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.