Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1283.7 kcal |
0% |
| Total Fat | 91.4 g |
140.6% |
| Saturated Fat | 33.7 g |
168.5% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 42.1 g |
0% |
| Cholesterol | 313 mg |
104.3% |
| Sodium | 294.8 mg |
12.3% |
| Potassium | 1261 mg |
36% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 107.1 g |
214.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 1 mg |
61.4% |
| Niacin | 19.2 mg |
96.1% |
| Vitamin B-6 | 1.7 mg |
83.2% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 9.9 mcg |
165.6% |
| Pantothenic acid | 1.4 mg |
14.3% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 13.4 mg |
74.6% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 20.8 mg |
138.8% |
| Copper | 0.6 mg |
29.5% |
| Phosphorus | 880 mg |
88% |
| Selenium | 89.4 mcg |
127.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 240.6 kcal |
0% |
| Total Fat | 17.1 g |
26.4% |
| Saturated Fat | 6.3 g |
31.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.9 g |
0% |
| Cholesterol | 58.7 mg |
19.6% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 236.3 mg |
6.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.1 g |
40.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.3 mg |
15.6% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.5 mg |
14% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.9 mg |
26% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 164.9 mg |
16.5% |
| Selenium | 16.7 mcg |
23.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.