Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1460.6 kcal |
0% |
| Total Fat | 113.2 g |
174.1% |
| Saturated Fat | 44.2 g |
221.1% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 51.1 g |
0% |
| Cholesterol | 308.4 mg |
102.8% |
| Sodium | 308.4 mg |
12.9% |
| Potassium | 1247.4 mg |
35.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 103.4 g |
206.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 1 mg |
56% |
| Niacin | 17.5 mg |
87.7% |
| Vitamin B-6 | 1.5 mg |
74.4% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 9.6 mcg |
159.5% |
| Pantothenic acid | 1.3 mg |
13% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 13.7 mg |
75.9% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 19 mg |
126.7% |
| Copper | 0.5 mg |
27% |
| Phosphorus | 821 mg |
82.1% |
| Selenium | 53.5 mcg |
76.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 273.7 kcal |
0% |
| Total Fat | 21.2 g |
32.6% |
| Saturated Fat | 8.3 g |
41.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 9.6 g |
0% |
| Cholesterol | 57.8 mg |
19.3% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 233.8 mg |
6.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.4 g |
38.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3.3 mg |
16.4% |
| Vitamin B-6 | 0.3 mg |
13.9% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.9% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.6 mg |
14.2% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 3.6 mg |
23.7% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 153.9 mg |
15.4% |
| Selenium | 10 mcg |
14.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.