Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1043.3 kcal |
0% |
| Total Fat | 63.5 g |
97.7% |
| Saturated Fat | 25.1 g |
125.4% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 28.1 g |
0% |
| Cholesterol | 267.6 mg |
89.2% |
| Sodium | 308.4 mg |
12.9% |
| Potassium | 1383.5 mg |
39.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 110.6 g |
221.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.5 mg |
30.8% |
| Riboflavin | 1.1 mg |
62.2% |
| Niacin | 19.5 mg |
97.6% |
| Vitamin B-6 | 1.7 mg |
82.6% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 10 mcg |
166.3% |
| Pantothenic acid | 1.4 mg |
14.1% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 15.3 mg |
85.2% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 21.4 mg |
142.7% |
| Copper | 0.6 mg |
30.2% |
| Phosphorus | 907.2 mg |
90.7% |
| Selenium | 49 mcg |
70% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 195.5 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 4.7 g |
23.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 50.2 mg |
16.7% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 259.3 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.7 g |
41.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.2 mg |
11.7% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.3 mg |
15.5% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.2% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.9 mg |
16% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4 mg |
26.7% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 170 mg |
17% |
| Selenium | 9.2 mcg |
13.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.