Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1043.3 kcal
0%
Total Fat 63.5 g
97.7%
Saturated Fat 25.1 g
125.4%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 28.1 g
0%
Cholesterol 267.6 mg
89.2%
Sodium 308.4 mg
12.9%
Potassium 1383.5 mg
39.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 110.6 g
221.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.3%
Thiamin 0.5 mg
30.8%
Riboflavin 1.1 mg
62.2%
Niacin 19.5 mg
97.6%
Vitamin B-6 1.7 mg
82.6%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 10 mcg
166.3%
Pantothenic acid 1.4 mg
14.1%
Calcium 22.7 mg
2.3%
Iron 15.3 mg
85.2%
Magnesium 108.9 mg
27.2%
Zinc 21.4 mg
142.7%
Copper 0.6 mg
30.2%
Phosphorus 907.2 mg
90.7%
Selenium 49 mcg
70%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 195.5 kcal
0%
Total Fat 11.9 g
18.3%
Saturated Fat 4.7 g
23.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5.3 g
0%
Cholesterol 50.2 mg
16.7%
Sodium 57.8 mg
2.4%
Potassium 259.3 mg
7.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.7 g
41.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.8%
Riboflavin 0.2 mg
11.7%
Niacin 3.7 mg
18.3%
Vitamin B-6 0.3 mg
15.5%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 1.9 mcg
31.2%
Pantothenic acid 0.3 mg
2.6%
Calcium 4.3 mg
0.4%
Iron 2.9 mg
16%
Magnesium 20.4 mg
5.1%
Zinc 4 mg
26.7%
Copper 0.1 mg
5.7%
Phosphorus 170 mg
17%
Selenium 9.2 mcg
13.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.