Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1410.7 kcal |
0% |
| Total Fat | 105.8 g |
162.8% |
| Saturated Fat | 42.9 g |
214.6% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 46.9 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 285.8 mg |
11.9% |
| Potassium | 1179.4 mg |
33.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 106.5 g |
212.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.4 mg |
27.8% |
| Riboflavin | 1 mg |
57.1% |
| Niacin | 17.8 mg |
89.2% |
| Vitamin B-6 | 1.5 mg |
77.3% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 9.6 mcg |
160.3% |
| Pantothenic acid | 1.3 mg |
13.5% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 12.4 mg |
69% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 19.2 mg |
127.9% |
| Copper | 0.5 mg |
27.4% |
| Phosphorus | 821 mg |
82.1% |
| Selenium | 88 mcg |
125.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 264.4 kcal |
0% |
| Total Fat | 19.8 g |
30.5% |
| Saturated Fat | 8 g |
40.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 8.8 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 221 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.9 g |
39.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.2 mg |
10.7% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30% |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.3 mg |
12.9% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.6 mg |
24% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 153.9 mg |
15.4% |
| Selenium | 16.5 mcg |
23.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.