Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1007 kcal |
0% |
| Total Fat | 66.9 g |
102.9% |
| Saturated Fat | 26.4 g |
132.2% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 28.5 g |
0% |
| Cholesterol | 258.6 mg |
86.2% |
| Sodium | 244.9 mg |
10.2% |
| Potassium | 1183.9 mg |
33.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 94 g |
188.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 0.8 mg |
46.2% |
| Niacin | 16.5 mg |
82.6% |
| Vitamin B-6 | 1.7 mg |
87.3% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 12.6 mcg |
210.2% |
| Pantothenic acid | 1.4 mg |
14.2% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 12.1 mg |
67.3% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 15.6 mg |
104% |
| Copper | 0.4 mg |
17.9% |
| Phosphorus | 789.3 mg |
78.9% |
| Selenium | 47.6 mcg |
68% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.9 kcal |
0% |
| Total Fat | 4.2 g |
6.4% |
| Saturated Fat | 1.7 g |
8.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 15.3 mg |
0.6% |
| Potassium | 74 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.9 g |
11.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.1% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 1 mg |
6.5% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 49.3 mg |
4.9% |
| Selenium | 3 mcg |
4.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.