Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1079.6 kcal |
0% |
| Total Fat | 78.5 g |
120.8% |
| Saturated Fat | 31 g |
155.2% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 35.1 g |
0% |
| Cholesterol | 285.8 mg |
95.3% |
| Sodium | 240.4 mg |
10% |
| Potassium | 1161.2 mg |
33.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 87.1 g |
174.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.4 mg |
29.9% |
| Riboflavin | 0.8 mg |
45.6% |
| Niacin | 16.3 mg |
81.4% |
| Vitamin B-6 | 1.7 mg |
86.2% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 12.5 mcg |
207.9% |
| Pantothenic acid | 1.4 mg |
14% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 10.2 mg |
56.7% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 15.3 mg |
102.2% |
| Copper | 0.4 mg |
17.7% |
| Phosphorus | 775.7 mg |
77.6% |
| Selenium | 56.7 mcg |
81% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.5 kcal |
0% |
| Total Fat | 4.9 g |
7.5% |
| Saturated Fat | 1.9 g |
9.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 17.9 mg |
6% |
| Sodium | 15 mg |
0.6% |
| Potassium | 72.6 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.4 g |
10.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 1 mg |
6.4% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 48.5 mg |
4.8% |
| Selenium | 3.5 mcg |
5.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.